Chai Pudding with Berries and Almonds

INGREDIENTS

1 cup chia seeds

2½ cups almond milk, soy milk, or skim milk

2 tablespoons chopped almonds

1 tablespoon honey

¼ teaspoon salt

2 cups berries

DIRECTIONS

In a small saucepan, add rice, milk, salt, and banana, and bring to a boil. Stir and reduce heat to a simmer. Cook for 10 minutes, stirring often. While rice is cooking, combine almonds with the honey and set aside. Top black rice with the almond mixture. Serve immediately or cover, refrigerate, and serve cold.

NUTRITIONAL VALUE

Calories: 352

Protein: 17 g

Carbohydrate: 44 g

Dietary Fiber: 20 g

Total Sugar: 19 g

Total Fat: 18 g

Saturated Fat: 2.0 g

Total Omega-3 Fat: 9,326 mg

Cholesterol: 3 mg

Calcium: 572 mg

Sodium: 265 mg